Biceps training for best results

Biceps training for best results

How to

By daniele 3 January 2023

Biceps training is not excluded from almost any strength program, as it is the most popular arm muscle. However, too…

What is and how does yoga work?

What is and how does yoga work?

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By daniele 19 December 2022

Based on Indian philosophy, yoga is a practice that was initially spiritual but has become very popular for people's physical…

Tips to run properly

Tips to run properly

How to

By daniele 12 December 2022

Despite being born without the skills or knowledge to run, we were born to do it, to be able to…

Healthy Foods to Gain Muscle Mass

Healthy Foods to Gain Muscle Mass

How to

By daniele 5 December 2022

A combination of strength training and cardiovascular exercises is very important to gain muscle mass, likewise a healthy and balanced…

What is and how does yoga work?

What is and how does yoga work?

Blog

By daniele 25 November 2022

Based on Indian philosophy, yoga is a practice that was initially spiritual but has become very popular for people's physical…

Xiaomi Mi Smart Band 6 review

Xiaomi Mi Smart Band 6 review

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Sportswear

By daniele 18 November 2022

The Xiaomi Mi Smart Band 6 has demonstrated that you don't have to pay a fortune to acquire a fitness…

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