Best Free Fitness Apps in 2022

If you’re searching for the best free fitness apps to help you achieve your fitness goals, look no further than your smartphone.

When it comes to exercise gear, what’s in your back pocket could be the most helpful thing you have. These workout apps will help you reach all of your health and fitness goals this year, whether you’re new to fitness and need something to get you started or need a little more accountability. We did the heavy lifting for you and narrowed the list down to the best free fitness apps in 2022 that are worth the download.

Freeletics

The Freeletics fitness app might be great if you like short, challenging, and very effective workouts. It focuses on exercises that you can do anywhere, like burpees, squats, and different kinds of sit-ups. It also gives you personalized high-intensity interval training workouts with helpful audio coaching to help you get fit quickly. The free version of the app has 20 bodyweight workouts, 25 individual exercises, 20 audio-based workouts, and access to the support community. Starting at $1.55 a week, Freeletics Coach gives you a personal trainer powered by AI and does activities based on your experience, goals, fitness level, and preferences.

Map My Run

Map My Run was one of the first running fitness apps in 2022. It keeps ranking high because it has many features and a strong community. The app has a database of more than 70 million running routes, so you can always try something new. The app keeps track of your distance, pace, elevation, calories burned, and more as you run. During your GPS-tracked runs, you can also get audio coaching in real-time. For $5.99 a month or $29.99 a year, MVP memberships let you track cadence and heart rate, among other things.

Strava

Strava could be for you if your favourite thing about fitness is how it brings you together with other people and makes you feel like you’re part of a group. The app is made for people who like to run, bike, or swim to get fit and enjoy a little friendly competition. Strava lets you join workout challenges with other app users, share photos of your workouts, and even keep track of your friends’ doing to stay fit. In the meantime, it takes care of essential basics like keeping track of your distance, speed, and endurance while you work out. 

JEFIT

Strength training works best when the program is well planned, where JEFIT shines. The free version of the app has a database of more than 1,300 exercises to help you plan your weightlifting sessions and keep track of total reps and weights used in the training log tracker. You can keep track of your weight, body fat percentage, and more on your own with the log. It also helps you keep track of how your body changes over time. You can even talk to other people who lift.

We’ve put together a list of the best free fitness apps in 2022, no matter what. These sweat-inducing downloads include trainer demos that will walk you through each move, modifications to help you work up to the full range of motion, and motivation to help you get the most out of every workout. You can get one right on your phone and use it to work out, stretch, and lose weight without joining a gym.