What is and how does yoga work?
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Based on Indian philosophy, yoga is a practice that was initially spiritual but has become very popular for people's physical…
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General news and curiosities about the world of sport and fitness
Xiaomi Mi Smart Band 6 review
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Sportswear
The Xiaomi Mi Smart Band 6 has demonstrated that you don't have to pay a fortune to acquire a fitness…
What are the current trends in the fitness industry
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The fitness industry has faced many challenges and opportunities, like gyms closing and a massive influx of digital fitness products.…
Websites to Find an Online Personal Trainer
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In this day and age, having an online personal trainer is more than welcome than it has ever been. Websites…
The Best CrossFit Equipment for a Home Gym
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An open-air CrossFit Equipment for a home gym is too hot in the summer and too cold in the winter.…
Some easy Ways to Fix Your Exercise Boredom
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Even though Exercise Boredom is every day, it's essential to find ways to keep going because physical activity works best…
Nike Run Club Review
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Running and practising mindfulness share a lot of similarities. The Nike Run Club was instrumental in our discovery of the…
Is Garmin or Fitbit more accurate
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For many individuals seeking a fitness wearable, choosing between Garmin and Fitbit is difficult. Despite their apparent similarity, there are…
How to Build a Smart Home Gym
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If you don't want to go to a pricey, crowded gym, you could make a smart home gym for yourself…
Heart Rate Measurement What Are The Best Devices
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There are many good reasons to use a heart rate measurement device, such as to improve your fitness and performance…
