How to

In this category you will find guides and practical advice on how to do the training exercises without errors

Biceps training for best results

Biceps training for best results

How to

By daniele 3 January 2023 3m 37s

Biceps training is not excluded from almost any strength program, as it is the most popular arm muscle. However, too…

Tips to run properly

Tips to run properly

How to

By daniele 12 December 2022 3m 26s

Despite being born without the skills or knowledge to run, we were born to do it, to be able to…

Healthy Foods to Gain Muscle Mass

Healthy Foods to Gain Muscle Mass

How to

By daniele 5 December 2022 3m 38s

A combination of strength training and cardiovascular exercises is very important to gain muscle mass, likewise a healthy and balanced…

How to Do a Plank Correctly

How to Do a Plank Correctly

How to

By daniele 9 September 2022 1m 57s

The plank is a bodyweight exercise that lets you hold your trunk straight off the ground. How to Do a…

Best Shoulder Exercises for Stability

Best Shoulder Exercises for Stability

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How to

By daniele 6 August 2022 2m 2s

Shoulder exercises for stability are essential because you use them daily, like picking up a child or taking something off…

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