How to correctly perform upper abs exercises
19 January 2023
Having strong upper abs can improve your posture, balance, and overall fitness. However, it’s important to perform exercises that target the upper abs correctly in order to get the most benefit and avoid injury. Here are some tips for correctly performing upper abs exercises:
- Focus on proper form: To target the upper abs effectively, it’s important to use proper form. This includes keeping your back flat on the floor, your chest lifted and your shoulders relaxed.
- Use a full range of motion: To fully engage the upper abs, make sure to use a full range of motion during exercises. This means bringing your shoulders all the way off the ground and then lowering them back down.
- Engage the core: To effectively target the upper abs, it’s important to engage your core throughout the exercise. This means pulling in your belly button towards your spine and keeping your back flat on the floor.
- Avoid using momentum: Avoid using momentum to perform the exercise by going slow and controlled. This will help to better target the upper abs and avoid straining other muscles.
- Variate your exercises: Incorporating different exercises for the upper abs can help to target the muscle group from different angles and prevent boredom. Some effective exercises for the upper abs include crunches, reverse crunches, leg lifts, and bicycle crunches.
- Be consistent: As with any exercise program, consistency is key to seeing results. Aim to perform upper abs exercises at least 2-3 times a week as part of a balanced workout routine.
By following these tips, you can correctly perform upper abs exercises and effectively target the muscle group. Remember that proper form and technique are key to avoiding injury and getting the most benefit from your workout.