How To Improve Your Kettlebell Technique
30 June 2022
Kettlebell techniques are one of the best exercises you can do for your entire body. This exercise is an excellent addition to an upper-body workout.
The kettlebell swing is a full-body exercise that focuses on the glutes and hamstrings. It’s a great way to work out your whole body and help you stand up straighter. This move is also great for building endurance, strength, and aerobic and anaerobic capacity. If you haven’t already, now is an excellent time to start doing kettlebell swings in your workouts. Crossfit Games athlete Emily Bridgers shows you how to improve your kettlebell swing by showing how she does it. We’ve created a list of how to improve your kettlebell technique that will help you progress faster and achieve better results!
When doing a complicated or multi-step exercise, it’s easy to feel overwhelmed by everything you need to think about to do the movement right. When learning how to lift kettlebells, it’s more important to move in the correct order and at the right time than to move quickly. If you can’t do the exercise in slow motion, you can be sure that trying to do it quickly won’t help. Slowing down both your thoughts and the way you drive is a great way to give your body time to catch up with the many signals you’re sending with your mind.
Start by making sure your base is strong.
A strong deadlift is a crucial building block for all other kettlebell techniques. The deadlift position is similar to the place used for more complex movements like swings, cleans, and snatches, but the deadlift also builds strength in the back, making you less likely to get hurt when you start swinging. The deadlift is a slower way to work out the same groups of muscles as the more dynamic kettlebell techniques. As I said above, moving slowly should come before moving quickly.
Work on your moves without a kettlebell
It’s best to break it down and do it step by step if you want to succeed. When you skip steps, you usually get frustrated and have to go backwards to move forward. Start with the most straightforward step, practising coordinating the movement without a kettlebell.
Utilize external cues
Even though reminding yourself to breathe or slow down is an excellent example of an internal cue, there is no substitute for a fantastic external signal. There are many ways that a tool or person can be used to cue certain parts of a kettlebell technique. The “towel drill” is an example of using a tool. You put a towel under your elbow to learn how to keep your arm close to you during the kettlebell clean. You could also have someone tap your knees while on a swing to remind you to keep your knees back.
Now you have some ideas on how to improve your kettlebell technique. Get to work! Focused practice is the most important thing you can do to improve your kettlebell skills.