Site dedicated to the world of fitness at 360 °. You will find all the latest news on fitness technologies. Tips and practical guides

How To Use Red Light Therapy At Planet Fitness

How To Use Red Light Therapy At Planet Fitness

By daniele

Planet Fitness provides a service that improves your overall gym experience. You need to try Red Light Therapy At Planet Fitness.

With good reason, the Planet Fitness Total Body Enhancement machine is quickly gaining popularity among fitness enthusiasts. This cutting-edge machine uses non-UV, near-infrared rays to promote weight loss. Red Light Therapy At Planet Fitness boasts many other advantages, including weight loss.

What exactly is red light therapy?

A Total body enhancement booth combined with a vibrating footplate manufactured by Beauty Angel is known as red light therapy. It intends for used in Planet Fitness gyms across the country. This piece of equipment appears to be a stand-up tanning booth, and it is, minus the UV tanning tubes. This booth produces no UV light and intends to use any UV light source. Tanning tubes use in place of Red Light Therapy tubes, which emit a safe, visible red light.

How Does Red Light Therapy Work?

Red Light Therapy can use whenever you want. The manufacturers recommend using the booth for 12 minutes 2-3 times per week for 90 days. Also, allow 24 hours between sessions. The full-body enhancement booth is best used after a workout. One of the most beneficial aspects of red light therapy is that it promotes natural healing and reduces inflammation—ideal after a challenging cardiovascular exercise or lifting weights. The vibrating platform on its lower sessions simulates a massage by gently shaking your muscles. Excellent for relaxing after a workout. Higher intensity levels mimic the effects of treadmill walking, so you may want to avoid them if you have already done a lot of hard training. It is not necessary to use it after a workout. It could be used as a stand-alone treatment.

What to wear?

It makes no difference what you wear if you only use the machine for the vibration feature. Wear your regular gym/activewear. If you want to use red light therapy, you must first expose the areas you want to treat to the red light. Red light does not pass through clothing. It should be shining directly on your skin. We recommend exposing as much of your skin as possible or as comfortable. If you’re going to spend time in one of these machines, you might as well get the most out of it. At the same time, we do not recommend going naked (you don’t want to startle anyone!). Being in your underwear would allow you to maintain your modesty while exposing a large portion of your body to the light source.

Conclusion

Assume you want to add something to your gym routine. In that case, Red Light Therapy at Planet Fitness is an excellent choice. It will improve your workout, but it will also benefit your body in other ways. When you use the Total Body Enhancement machine regularly, you may achieve goals and see results you never thought possible!

 

Syrus