Who are the best trainers in the world?
Blog
When it comes to fitness and personal training, there are many qualified professionals who have made a name for themselves…
Syrus RUN - 3
How to correctly perform upper abs exercises
How to
Having strong upper abs can improve your posture, balance, and overall fitness. However, it's important to perform exercises that target…
Men’s and women’s sneakers that stood out this year
Sportswear
To be able to perform good exercise is necessary to have good shoes that fit our characteristics such as that…
Biceps training for best results
How to
Biceps training is not excluded from almost any strength program, as it is the most popular arm muscle. However, too…
9 exercises to work your legs without equipment
How to
Feet are an important part of any body type. Keeping your feet in shape is within everyone's reach. This is…
What is and how does yoga work?
Blog
Based on Indian philosophy, yoga is a practice that was initially spiritual but has become very popular for people's physical…
Tips to run properly
How to
Despite being born without the skills or knowledge to run, we were born to do it, to be able to…
Healthy Foods to Gain Muscle Mass
How to
A combination of strength training and cardiovascular exercises is very important to gain muscle mass, likewise a healthy and balanced…
What is and how does yoga work?
Blog
Based on Indian philosophy, yoga is a practice that was initially spiritual but has become very popular for people's physical…
Xiaomi Mi Smart Band 6 review
Blog
Sportswear
The Xiaomi Mi Smart Band 6 has demonstrated that you don't have to pay a fortune to acquire a fitness…
